Egg Roll in a Bowl is a quick and healthy deconstructed version of the classic egg roll, combining savory ground meat, crunchy cabbage, and a flavorful soy-ginger sauce. This low-carb dish is perfect for busy weeknights or meal prep, as it comes together in one pan and packs all the flavors of takeout without the frying or wrappers.
Homemade recipes like Egg Roll in a Bowl let you enjoy a nutritious, customizable meal. Whether you prefer pork, chicken, turkey, or plant-based protein, this dish adapts to your dietary preferences while offering bold flavors and textures.
There are many benefits to making this dish yourself:
- Taste and Quality: Freshly prepared ingredients ensure robust, authentic flavors.
- Healthier Alternative: Skip the deep-fried wrapper and enjoy a nutrient-dense meal rich in fiber and protein.
- Budget-Friendly: Uses simple, affordable pantry staples like soy sauce, sesame oil, and cabbage.
- Quick and Easy: Ready in under 30 minutes, making it an ideal option for weeknight dinners or meal prep.
Cooking at home also fosters creativity. You can easily enhance the recipe by adding your favorite vegetables, a touch of spice, or toppings like sriracha and sesame seeds. Beyond convenience, the act of preparing a homemade meal is a rewarding experience that lets you engage your senses while creating something delicious.
Quick Tip: Prep your ingredients ahead of time to streamline the cooking process, and serve it over cauliflower rice for a fully low-carb meal or traditional rice for extra comfort.
Egg Roll in a Bowl
Description
This deconstructed egg roll delivers all the savory flavors of a traditional egg roll without the wrapper. Perfect for low-carb diets or a quick weeknight meal, this dish combines ground meat, cabbage, and a soy-ginger sauce for a healthy, delicious meal.
Ingredients
How to Make Egg Roll in a Bowl
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Cook the Protein
Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the ground pork and cook, breaking it apart with a wooden spoon, until browned and cooked through (about 5-7 minutes). Remove the cooked meat from the skillet and set aside.
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Sauté Aromatics
In the same skillet, add the remaining 1 tablespoon of sesame oil. Add the minced garlic and grated ginger. Sauté for 30 seconds to 1 minute until fragrant.
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Cook Vegetables
Add the cabbage and carrots to the skillet. Stir well to coat in the aromatic oil. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften slightly but still retain some crunch.
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Combine Ingredients
Return the cooked ground pork to the skillet. Stir in the soy sauce, rice vinegar, and sriracha (if using). Mix well to ensure everything is evenly coated and heated through (about 2 minutes).
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Garnish and Serve
Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately as is, or over cauliflower rice or regular rice for a heartier meal.
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 4g20%
- Cholesterol 70mg24%
- Sodium 800mg34%
- Potassium 400mg12%
- Total Carbohydrate 10g4%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 20g40%
- Vitamin A 3000 IU
- Vitamin C 40 mg
- Calcium 60 mg
- Iron 2 mg
- Magnesium 40 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added crunch, top with fried wonton strips (optional). Customize the flavor by adding hoisin sauce or a dash of fish sauce for complexity. Can be stored in an airtight container in the refrigerator for up to 3 days.
